It’s easy to see why Super Lemon Haze has earned such a loyal following and so many awards, including two wins at the coveted Cannabis Cup. With its vibrant citrus aroma, energizing effects, and rich genetic lineage, this hybrid strain has become a favorite for those seeking a daytime companion that supports creativity and focus.

Want to dive deeper? Explore what makes Super Lemon Haze (also known as SLH) such an iconic pick. You’ll learn about its origin, cannabinoid profile, terpene composition, and more. Whether you’re new to cannabis or an experienced consumer, this guide will help you better understand one of the most celebrated sativa-leaning hybrids on the market.

Super Lemon Haze Origin and Genetics

The Super Lemon Haze strain was first bred by expert cultivator Franco Loja of Green House Seeds, a renowned cultivator based in the Netherlands. The growers at GHS have racked up an astonishing 40+ Cannabis Cup wins over the years, with Super Lemon Haze taking home the title of world’s best strain in both 2008 and 2009. It’s won numerous other awards since, including the prestigious IC420 Growers Cup and first and second places at ExpoGrow in 2012 and 2013.

This dynamite hybrid is the result of crossing two legendary strains: Lemon Skunk and Super Silver Haze. Together, they create a balanced yet vibrant profile that leans clearly into sativa territory.

Is Super Lemon Haze Strain Sativa or Indica?

Though the terms are meant to describe the makeup of the cannabis plant, and not so much its effects, indica and sativa are still used at Mission to clarify expected effects from any given strain. As a refresher: Indicas are known for imparting calming and body-centered effects, while sativas are associated with a burst of buzzy, cerebral energy.

Super Lemon Haze is technically a hybrid, but it definitely leans into its energizing sativa genetics, with some comparing it to taking a shot of espresso. Sharp and focusing with a burst of clarity, it’s beloved for daytime use—its vibrancy is thanks to its parent strains.

Lemon Skunk

What’s in a name? In this case, everything. Lemon Skunk tastes exactly like it sounds, with a bewitching combination of fresh citrus and skunky earth attributes. Like Super Lemon Haze, it may impart a burst of sativa-leaning energy that can be just the thing to get you out of a funk.

Super Silver Haze

Another cannabis superstar, Super Silver Haze, took first place in three consecutive Cannabis Cups (1997 – 99). Energizing, sticky, and covered in silvery trichomes, it’s an enduring classic that’s inspired countless fans, and even a few songs.

How Strong Is the Super Lemon Haze Strain?

The exact amount of cannabinoids in each crop of Super Lemon Haze will always vary depending on the way it’s grown and other factors.  With an average range of around 19% THC, it tends to swing middle-of-the-road for regular consumers. For those interested in rarer cannabinoids, this bright, citrusy strain also contains roughly 1% CBG, a cannabinoid that’s been studied for its potential to uplift moods and offer relief.

As with any cannabis product, it’s wise to start with a low dose, especially for those new to higher-THC strains. You can always adjust based on your comfort level and needs.

Strain Impressions: Aroma, Taste, and Appearance

Visually striking, Super Lemon Haze features vivid green-to-violet buds and an exceptionally dense coating of trichomes, signaling its potency and richness in terpenes. While many expect limonene to be the dominant terpene here, terpinolene is usually the most prominent terpene found in the strain. Here’s a closer look at its flavor and aroma profile:

• Terpinolene: Offers notes of pine and fresh herbs such as rosemary and sage. Some research suggests it may help fight inflammation.

• Humulene: The dominant aroma in hops, this terpene has floral, bitter, and slightly funky notes.

• Myrcene: A crucial terpene, myrcene imparts the earthy and dank aroma vital to that classic weed smell.
• Limonene: Even if it’s not the dominant terpene in Super Lemon Haze, we’d be surprised if it didn’t turn out somewhere in the mix! Citrusey, sweet, and floral, this terpene may act as a natural mood booster.

Combined, this bright mix of terpenes creates a complex, layered flavor and contributes to the overall experience of Super Lemon Haze.

The Experience of Super Lemon Haze

If you’re looking to jump-start a creative brainstorming session or be the life of the party, it’s tough to find a strain better suited than Super Lemon Haze. Its commonly reported benefits include a distinctly energizing and uplifting effect and a powerful rush of cerebral euphoria. As a result, it tends to be an excellent choice for artists seeking a creative spark and those wanting a little pick-me-up on a busy day out.

Growing Super Lemon Haze

From experienced growers, it has been agreed that Super Lemon Haze can be challenging to grow from seed. Mostly a sativa, it’s pretty picky about its environment and nutrients. Plus, if you’re growing indoors, this plant’s prodigious height may become a problem—it can grow up to 78 inches (about 6.5 feet) tall.

If you’re planning on growing it, you’ll likely need to use a plant training technique if indoors. We recommend ScrOGing for the job or low-stress training (LST).

Climate

Super Lemon Haze prefers a Mediterranean climate; warmth and sun, or carefully controlled indoor lights, are key here. Think of a long, semi-humid, sun-filled summer, and you should be off to the races.

Flowering Time

Super Lemon Haze has a medium-length flowering time, shorter than many sativas, but not quite as brief as a classic indica. If you’re growing indoors, Super Lemon Haze should fully mature by the tenth week. If you’re growing outdoors, you’ll likely harvest in late October, usually before your first frost.

Yield

If you can successfully nurture a Super Lemon Haze plant from seed to harvest, you’ll be heavily rewarded. Indoor growers can expect about 28 ounces per square meter of canopy space. Outdoor growers are looking at significantly more, since the sun’s power can supercharge their grow, throwing down 35 ounces or more per plant at harvest.

Find Citrusy Strains at Mission

Bright, citrus-forward, and packed with energetic potential, Super Lemon Haze continues to earn its reputation as a go-to strain for daytime creativity and focus. Its balanced composition of THC, terpenes, and genetics makes it a standout option for a wide variety of cannabis consumers.

If you’re located in Massachusetts or Illinois, visit your local Mission Dispensaries location to explore Super Lemon Haze and our full menu of premium cannabis products. Our knowledgeable budtenders are here to help you find the right product for your needs—whether you’re seeking motivation, mood support, or just a flavorful new experience.